Counselling and Psychotherapy

We offer a range of evidence-based counselling and psychotherapy services to support individuals in managing emotional difficulties, navigating life challenges, and improving mental well-being. Our therapeutic approach is client-centered, empathetic, and tailored to each person’s unique needs and goals.

Common concerns addressed include:

• Depression and anxiety

• Stress and burnout

• Relationship and marital issues

• Grief and loss

• Low self-esteem and self-confidence

• Trauma and abuse recovery

• Adjustment issues and life transitions

• Behavioral and emotional concerns in children and adolescents

Our team of trained psychologists and therapists uses a variety of therapeutic techniques, including:

• Cognitive Behavioral Therapy (CBT)

• Dialectical Behavior Therapy (DBT)

• Supportive Therapy

• Play Therapy (for children)

• Mindfulness-Based Therapy

• Family and Couples Counseling

We provide a confidential, non-judgmental environment where individuals can explore their thoughts, emotions, and behaviors, and work toward positive change and emotional resilience.

By zohodrabdulmanaffgmail-com 2025/05/08